The Pilates Handbook

The Pilates Handbook

4.11 - 1251 ratings - Source



Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.Machine. Exercises9. Just like any other exercise regime, Pilates can be extended to be both more or less intensive through the use of machines. Some teachers use them for most of their pupils; others hardly use them at all. Neverthelessanbsp;...


Title:The Pilates Handbook
Author: Roger Brignell
Publisher:The Rosen Publishing Group - 2009
ISBN-13:

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.

How it works:
  • 1. Register a free 1 month Trial Account.
  • 2. Download as many books as you like (Personal use)
  • 3. Cancel the membership at any time if not satisfied.


Click button below to register and download Ebook
Privacy Policy | Contact | DMCA